Develop gestational diabetes during pregnancy is an opportunity 15 to 60 percent of the development of non-insulin dependent (type II) after a pregnancy in a period 5 to 15 years. It is important to identify risk factors that lead to Type II diabetes because the disease has reached epidemic proportions. Participated from 1994 to 2002 doubled the incidence of gestational diabetes is now 7 percent of pregnancies. This has increased morbidity of mothers and newborns, including, but not limited to high blood pressure, pre-eclampsia, eclampsia, placental abruption, maternal renal disease, increased susceptibility to premature birth, increased incidence of cesarean section, infection of the uterus, the bacteria in the blood, maternal mortality, fetal macrosomia (large baby) hypoglycemia of the child, premature lungs, even late in the third quarter, an increase of the risk or neonatal infection, hyperbilirubenemia stillbirths and perinatal mortality. Knowing the risk factors associated with a higher incidence of gestational diabetes, there is the hope to prevent them from reducing, called during or after pregnancy to the complications mentioned above in connection with the immediate problems of pregnancy diabetes. In patients with undiagnosed diabetes-insulin-dependent, there are a variety of complications and risk factors occur: increased risk of myocardial infarction, peripheral vascular, kidney, eye and neurological diseases such as myocardial infarction, angina pectoris, pain in the legs when walking (claudication, kidney failure, blindness, stroke, transient ischemic attack, loss of balance when walking and do not feel able to foot due to peripheral nerve lesions. Several studies show three factors that cause a higher risk for women who Type II diabetes developing after gestational diabetes during pregnancy: 1) body mass index (BMR)> 27 patients 4 to 8 times the chance of developing type II diabetes with a BMI greater than 27 to develop 2) gestational diabetes before 24 weeks gestation, the patient developed gestational diabetes, which had for 24 weeks, less frequently in type II diabetes. The fetal placenta is 3) use of insulin in the blood glucose control during pregnancy pregnancyInsulin service responsible for the abnormal glucose tolerance after 24 weeks: the mother has less capacity too little insulin in the production of stress (excessive sugar load, viral or bacterial infections, etc ..) It measures must be taken to prevent, reduce and / or treat each risk factor. In terms of prevention, reduction or treatment of a BMI greater than 27 requires a comprehensive approach, the psychological, environmental, nutrition and exercise. 1) Eat small amounts of calories is noted to increase longevity. As obesity leads to chronic diseases such as cancer, hypertension, heart disease, diabetes and arthritis. We must learn to eat frequent small meals. 5 to 7 small meals throughout the day metabolism 10 to 12 percent. The increase in the proportion of proteins and to reduce the amount of carbohydrates in the demand for insulin is reduced, it is necessary for the metabolism of sugars in the body. Patients need to cut the bread, pasta, and sweets. Patients need to increase the inclusion of fiber, brown rice, sweet potatoes, nuts, vegetables and starch, non-profit. 2) Exercise. There must be some form of exercise for 30 minutes to 1 hour per day. Swimming, hiking, biking, exercise bike, treadmill, weightlifting, rowing, stair climbing, etc., are examples of exercises that build muscles and help increase the absorption of sugar into the muscle which, in turn, demand for insulin resistance and reduced glucose . Increase in a book of the muscle leads to an increase of 50 calories burned per day. 3) added known to increase glucose utilization in the food. a. Cinnamonb. Bitter melonc. Cane Sugardas. Alpha-lipoic acid. Chrome PiccolinateIn summary, type II diabetes leads to serious illness and disease is not treated. Gestational diabetes during pregnancy predicted a high incidence of diabetes type II development in the coming years. Do you know the risk factors that cause Type II diabetes to reduce gestational diabetes and ways to prevent or that occurs these factors affect to reduce the incidence of this disease.